Services

Bear Feat Life Coaching is a coaching service provided by Simon Centofanti. It aims to offer a unique experience based on enhanced professional coaching methods. My focus is on Personal Coaching, Executive Coaching and workshop facilitation but there are many more areas in which Bear Feat Life Coaching can be of service.

Before any coaching session, I advise a call to assess specific needs and establish whether Bear Feat Life Coaching is the right option for you.

Personal Coaching

Coaching provides an opportunity for the power of positive change to be put into your hands. Life sometimes confronts us with cross roads, difficult decisions and situations that can seem hopeless at the time. Bear feat life coaching is solution focused but it does not ignore the past. Resolving or coming to terms with the past are important elements towards self-progression.

Employing such stratergies as:

Strength-Based Coaching
Motivational Interviewing
Lateral Thinking
NLP
Cognitive Behavioural Coaching

And much more.

Executive Coaching and Workshop Facilitation

Simon Centofanti is an experienced Life Coach within a corporate setting. He has experience both in one on one executive coaching and facilitating corporate workshops both in and outdoors.

Most prominent of which are:

Mindfulness for Beginners

A 6 part course (1 hour each day) where I sit with a team and go through key areas of mindfulness and demonstrate how they can use it in their daily lives.

Connect and Reconnect

A menu of different excursions (lasting approximately half a day) A team is taken outdoors to enjoy 1 from a menu of different activities ranging from: Surfing, SUPing, Yoga, Running or Walking. The excursion ends with either a BBQ or a Picnic where the team gets to connect over the experience with the aid of the facilitator. Promoting greater resilience, increased support systems amongst the group and helping structure a healthy team culture.

Click here to view the Excursions / Workshops page

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Videos of Interest

A Short Video on Positive Psychology

This video is a very good insight into the field of psychology that Bear Feat Coaching utilises to help clients achieve wellbieng.

(Video sourced from www.youtube.com)

Surfing as Meditation

Meditation, or Mindfulness, is an ancient practice. It has a wide variety of health benefits, both mental and physical and is an integral part of Positive Psychology. This video explains how surfing can be a unique way of practicing mindfulness through 'Flow'. In short, surfing can be harnessed to provide excellent benefits within coaching.